Can You Workout After Lip Fillers?

Book Now
can you workout after lip fillers

Boosting Your Lip Filler Results with the Right Aftercare

Looking to boost your pout without going under the knife? Then lip fillers might just be what you need.

Lip fillers are dermal injections that add volume and shape to thin or aging lips. The procedure aims to plump up your pout for a fuller, more youthful appearance without invasive surgery.    

The most common type of filler is hyaluronic acid, a natural substance already in your skin that helps retain  moisture. 

When injected into the lips, hyaluronic acid fillers absorb fluid and swell up – giving you those luscious lips you’ve been after. Since hyaluronic acid is naturally absorbed over time, lip fillers are  temporary but long-lasting.       

During the procedure, your injector will determine your desired shape and assess your facial features. Then they’ll numb the area and inject the filler using a tiny needle. The actual injection typically takes around 15 to 30 minutes – and voilà, you’re ready for some selfies!  

Now comes the fun part: enjoying those luscious new lips! Although lip fillers are non-permanent, results usually last anywhere from 6 to 18 months

Your age, metabolism, and lifestyle all factor into how long the effects will stick around. But when you’re ready to refresh your pout, lip fillers are quickly and easily reapplied.

Lip Filler Aftercare  

a woman is drinking a glass of water

Alright, you got your lip fillers – now it’s time to take proper care of those plump new lips! Follow these key steps for the best results:

Lay Low

Avoid strenuous exercise for at least 24 to 48 hours. Moving your muscles too much can cause excess swelling and bruising.   

Ice, Ice Baby

Apply an ice pack or ice cubes wrapped in a cloth to the treatment area for the first couple of days. The cold therapy will reduce puffiness and inflammation.   

Drink Up

Staying hydrated helps your body heal. Reach for the H2O and avoid straws that could put pressure on your new lip shape.   

Eat Softly

Stick to soft, easy-to-chew foods for at least the first day. Chewing or excessive movement can disturb the injected filler.  

Keep it Gentle

For at least 24 hours, be gentle when washing your face and avoid harsh soaps, scrubs and exfoliants that could irritate sensitive skin.   

Ask Your Doc

Remember, these are general guidelines. Your injector may provide specific at-home instructions tailored just for you, so follow their advice above all else!

Proper aftercare will help reduce early dissolving, migration and unwanted lumps in your filler results. 

Icing, hydrating and being mindful of your movements and activities in the days following treatment will give your lips the TLC they need to heal nicely and show off your perfect pout for months to come.

Exercise After Lip Fillers  

yoga exercises

While staying active is important for your overall health, exercise requires a bit more caution right after getting lip fillers. Here’s why:

Wait it Out

Experts recommend avoiding strenuous exercise for around 24 to 48 hours after treatment. This allows for better healing and minimizes bruising, swelling and discomfort. 

Go with the Flow

Exercise increases blood flow to the lips, which can worsen early side effects. The sweat and high temps that come with a workout can also raise your risk of infection.   

Metabolism Matters

If you have an active lifestyle, this may cause your filler to break down faster. But in the long run, regular exercise shouldn’t affect the results.  

Consult Your Provider

While complete rest is unnecessary, speak with your injector for personalized advice on when you can safely return to your regular workout routine. Their recommendations will depend on your specific situation and treatment.

After the first 48 hours, continue your aftercare instructions and monitor your lips closely when starting exercise again. Start with gentle movements and ease back into your routine. 

Pay attention to any changes like increased swelling, tenderness or bruising, and contact your provider if you have concerns.

In summary, while strenuous exercise is not recommended for a few days after lip filler injections, moderate exercise likely poses little risk once the initial swelling subsides. 

But always check with your healthcare professional to determine what level and type of physical activity is safe for you, both shortly after treatment and long-term. Following their personalized advice will optimize your results and recovery.

FAQs About Lip Fillers and Exercise

Can high blood pressure affect dermal filler injections?

High blood pressure can increase the risk of complications during  lip filler injections, like bruising and swelling. 

Speak to your healthcare provider before getting any cosmetic treatments if you have high blood pressure. They can evaluate if you are a suitable candidate and what precautions to take.    

How long after lip injections should I avoid blood vessels facial exercises?  

It is recommended to avoid strenuous facial exercises that can put pressure on blood vessels for at least 48 hours after lip filler injections. Consult your injector to determine when resuming your regular facial exercise routine would be safe.

Will using lip fillers reduce frown lines?

Lip fillers alone do not reduce frown lines. However, the fuller lips created by lip injections can help balance out frown lines and wrinkles around the mouth area, making them appear less noticeable.    

Can regular exercise make lip filler treatments less effective?

As long as you follow aftercare instructions and wait at least 48 hours to resume exercise, a regular workout routine should not significantly impact the longevity of lip fillers. However, an active lifestyle with faster metabolism may cause dermal fillers to dissipate quicker over time.

What cosmetic procedures can replace lip fillers?

Lip implants are a more permanent alternative to lip fillers. Other options include fat grafting to the lips and various laser and resurfacing treatments. However, lip filler injections are typically the most minimally invasive and reversible lip augmentation procedure.


Lip fillers offer a quick and simple way to achieve fuller, more youthful looking lips with temporary results. Proper aftercare following the treatment is key to optimizing those results and minimizing risks.

For optimal healing, it is recommended to avoid strenuous exercise for at least 24 to 48 hours after lip filler injections. Intense workouts can increase swelling, bruising and the risk of infection during initial healing. 

While regular exercise is generally safe long-term, speaking with your injector can help determine when and how much to resume your regular fitness routine.     

Beyond modifying your workout, other aftercare instructions like icing the lips, staying hydrated, avoiding harsh exfoliants and following your injector’s personalized advice will help optimize outcomes and durability of the procedure. 

This includes avoiding certain activities that could disrupt the products for a short period after treatment.      

Although complications are rare when performed by an experienced provider, lip filler procedures still carry risks. Choosing a board-certified injector and having realistic expectations will help minimize risks and maximize satisfaction with the treatment.      

Ultimately, proper aftercare – including being mindful of exercise – for a few days following lip filler injections sets the stage for achieving natural, long-lasting results that help you feel more confident and beautiful from the inside out.